While you are clothed (or partially clothed and draped) and lying on a table, your head, neck, shoulders, arms, legs, back and torso are supported, gently moved and rocked in your body’s natural rhythm. As your mind and body yield to these soft, wave-like movements, tensions disappear and new movement patterns become possible.

You will also be taught self-care movements called Mentastics®, a coined word for mental gymnastics. They are simple effortless movements, images and games used explore, maintain and enhance the sense of lightness, freedom and flexibility basic to the Trager Approach.

Group self-care movement classes, Mentastics^® available soon. Have a little fun and learn to release tension on your own. Bimonthly newsletter will keep you informedon starting date and location.
Sign up here.

"It is like going from the battle zone to the beach.”

a client said when asked about her short session with Anne.

Questions?
Email trager.anne@gmail.com